抖阴破解版

Having ADHD, also known as attention deficit hyperactivity disorder, can make it tough to get your schoolwork done. It isn’t unusual to start working on something, get distracted by something else, and then turn your attention to yet a third task, getting nothing done in the process. Thankfully, some useful strategies can help you effectively study and get your work done.

At 抖阴破解版, we embrace inclusivity and celebrate our students’ differences. So, here are our top five study strategies for students who struggle with ADHD (plus one bonus tip).

1) Use Sensory Tricks

If sensory methods help you focus, then take advantage of them. For example, you can use a white noise machine in the background, which will distract your mind just enough to help you focus. Other options include turning your notes into a cornucopia of color with highlighters and multicolored ink pens, and color-coding everything that you read or write down.

2) Try the Pomodoro Technique

Are you familiar with the Pomodoro technique? It involves using a timer and breaking your day, or study session in this case, up into chunks. Usually, these chunks of time consist of 20- or 30-minute blocks with a short break in between. By following this method, and sticking to the assigned reading or project for the duration of the time chunk, you’ll be able to get things done more efficiently.

3) Remove Potential Distractions

Sometimes, sensory tricks don’t work, and you have to minimize any possible distractions that can throw you off track. Thankfully, there are plenty of ways to do this, from removing everything on your desk except the book and notebook for the coursework on which you are focusing; wearing noise-canceling headphones; and even doing your homework in a library cubicle where everything will be quiet.

4) Work with a Buddy

Do you need an accountability buddy? In some cases, studying alongside a classmate, regardless of whether you’re studying the same material, can help you stay focused. Tell them to redirect you when it seems you’re not paying attention and use mirroring techniques to mimic what they’re doing when they’re studying.

5) Make Sure Your Goals are Realistic

How realistic are your study goals? If you plan to do too many things in a short time, you’ll make yourself anxious, lowering your attention span. Instead, keep your goals realistic and doable, and be prepared to adjust them as you proceed if something takes more time than you anticipated.

Bonus Tip: Don’t Forget to Reward Yourself

On top of everything else, feel free to reward yourself for a job well done. Whether you treat yourself to a short video game session or choose to buy yourself a gift, once you finish your studies for the day, make sure to give yourself a small reward or break.

Take Advantage of 抖阴破解版’s Engage Program

If you have ADHD and need some extra help transitioning into college life, then consider enrolling in 抖阴破解版’s Engage Program. This program consists of specialized support and one-on-one sessions where you’ll learn more about study techniques and other things that can help you succeed in college.